CrushPress

30 March 2008 Acne Treatment Symptoms Causes No Comment

With the number of skin care products available in the market, each one promising unique features and benefits, it is quite hard to make the right choice. An acne-prone skin requires specialized treatment and most of the time; an acne medication that works for one person does not give the same results to another. One of the safest treatments is regulation of diet and fluid intake. Diet for people with acne is helpful towards reducing skin outbreaks. There are foods that can harm the skin when taken excessively while there are some that are helpful to achieve healthy-looking skin.

Fruits and vegetables are excellent choices in order to achieve beautiful skin. You can have as much as five daily servings of fruits and vegetables. Fiber-rich foods such as complete grains should also be included in the diet for people with acne. Dairy products are high in saturated fat which makes the skin oily causing skin outbreaks and worsens acne. Saturated fat is also found to have allergic properties. Therefore, it is important to limit the intake of dairy products such as milk and cheese. Soy milk and tofu can be taken as alternatives.

Diet for people with acne problems should include reduction or avoidance of vegetable oils especially when taking an acne medication for a better treatment. A small amount of olive oil can be used but not more than three times a week. Oily foods make the skin oily and become prone to acne and skin outbreaks. Grilled or steamed foods are therefore recommended than fried foods.

Eating at least one tablespoon of mixed fresh seeds is helpful in reducing acne. Sesame seeds are highly recommended because they are known to be effective in treating acne just like acne medication. Diet for people with acne should include as much organic food as possible. Avoidance of alcohol is also necessary to achieve healthy skin.

Another important factor to be included in the diet for people with acne is water. Drinking 8 glasses of water a day hydrates the skin keeping it healthy and moisturized. Water is considered the healthiest way to treat acne-prone skin with the added benefits of maintaining a healthy body. Water therapy can also delay the signs of skin ageing and can work concomitantly with an acne medication.